Indeed, a breakfast is the most important in-take of the day but also be attentive towards one of the most important things you have to do in whole day! Of course, it’s the early morning stretches/yoga postures which not only fill the energy into the entire working but also ensure your lifetime health. Try some easy and expert’s recommended yoga postures to make your everyday healthier and happier.
1.Child’s Pose (Balasana)
As the name of the posture is depicting its position, it’s about to be in a pose by bringing your chest down onto your thighs in kneeling position and place hands backwards on floor. Then breath: in and out when your forehead is in resting posture; it’s effective to release the stress.
2.Downward Dog Pose
Place your palms on floor at an estimated width more than the shoulder’s width. Look at yourself into gym mirror and focus the right pose. Then slowly lift your back and hips putting the arms straight, move the chest back towards thighs and let the head be relaxed. Try to move the shoulders like you are rolling them away from the ears and start walking by keeping the knees bent.
3.Cat/Cow Pose (Bidalasana)
By bending your knees, be in a position like your back is at tabletop. Be careful about the direction that wrists properly match the underneath direction of shoulders and same with the case of knees underneath hips. Now look forward and upward if your neck can do it easily while inhaling and exhaling.
4.Triangle Pose (Trikonasana)
While standing straight, widen your legs and put the left foot out by aligning its heel with the arch of right foot at a distance. Move the arms parallel and try to touch the thumb of right foot with right hand, and then repeat the same yoga posture with left side.
5.Standing Forward Bend Pose (Uttanasana)
Stand straight and bend your back slowly then support your heels with your hands by bending the knees as well. If your lower back is perfectly fine then also straight the knees. Now, by inhaling and exhaling, move the hands towards feet again.
To conclude, it’s quite important to perform accurate yoga postures by keeping eye on your body’s position. So, must focus yourself in full length gym mirror to get yoga benefits and even if you don’t have a gym mirror; order a budget friendly and stylish one with free shipping facility.